We are all travelers on a journey to the heart of life. Each of us, in our own time at our own way, is on a path that leads us from constrictions to expansion, from limitations to infinite possibilities, from fear to love and from separation to unity.
The Light Between is a place to Just Be. By sharing Yogic and Ayurvedic wisdom, philosophy and principles, we teach, encourage and practice union of the body, mind and spirit, while honoring Nature. The Light Between is a fun place to learn practicing mindfulness, yoga, pranayama and meditation. Making those practices part of our daily life will help us heal and restore balance in our physical body and bring peace in our heart. Peace that we can share with the world around us .
Hello, I am Val, and I am a Seeker. I am a traveler who is on a never ending journey to seek, learn, expand and seek , yet over again. I have so much to share and much more to learn. Join me and see where the path will take us. Enjoy the journey!
© The Light Between – 2012-2019