Ayurveda

The Wisdom of Life

Ayurveda is an ancient healing system created more than 5000 years  ago in India. The word Ayurveda derives from the Sanskrit words “Ayus”  meaning Life and “Veda”, meaning Wisdom or science. 

Ayurveda offers simple, practical ways to use Nature to bring our bodies, mind and spirit to balance and live healthy, happy and long life. 

Ayurveda is consciousness based approach to healing. Consciousness is the core of our being. It has no beginning or end, never born never died. It is the source of our existence. Ayurveda helps us connect to the field of infinite possibilities  where healing happens and helps us return to our natural state of wholeness.

Ayurvedic approach to health and healing is based on the individual  mind-body constitution, or dosha. There are three main doshas: Vata, Pitta and Kapha. Ayurveda  offers natural ways to bring the doshas to balance based on the unique ratio of the combination of those main doshas. Ayurveda teaches that the choices we make in our everyday life –  the  food we eat, our  daily practices, sensory experiences,  social interactions, sleep, work, affect our bodies in a very specific way.

in Ayurveda one size does not fit all and there is no “magic bullet” to create happiness and perfect health. All the conscious choices we make, bring us closer or take us further away from the blue print, from the core  of our being, which is pure consciousness , field of infinite possibilities.  Health is not just the absence of a disease, it is a state of expanded awareness and consciousness that is the path to a healthy life filled with joy and  creativity. 

Ayurveda is the science of life that brings Nature’s wisdom to help us to be the best version of ourselves.